New online course starts on 1st Feb 2026
The Embodied Self
Build real nervous system resilience through trauma-informed breathwork
An 8-week programme for anyone tired of chronic activation, disconnection or pushing through at the expense of their body. Learn to regulate your nervous system through gentle, graduated breathwork that builds sustainable capacity rather than overwhelming your system.
Download the complete programme information
Get full curriculum details, scientific background, safety protocols and participant information.
Who is this for?
Anyone feeling chronically activated, anxious, or unable to switch off
People experiencing disconnection from their bodies or emotions
Those with trauma histories seeking a gentle, safe approach to breathwork
Anyone who's tried intense breathwork and found it overwhelming
People seeking practical nervous system regulation tools for daily life
No previous breathwork experience necessary.
Your 8 week journey
Weeks 1-2:
Weeks 3-4:
Weeks 5-6:
Weeks 7-8:
Pricing
Special pricing for past clients: £300 (increasing to £425 after this cohort)
Option 1: Sunday Cohort
£300
Live sessions via Zoom | 120 minutes per session | Maximum 12 participants
1st February - 22nd March 2026
15:00 GMT / 10:00 EST / 07:00 PST
Option 2: Thursday Cohort
£300
Live sessions via Zoom | 120 minutes per session | Maximum 12 participants
5th February - 26th March 2026
19:00 GMT / 14:00 EST / 11:00 PST
The Embodied Self
Ready to join or have questions?
Not sure if this is right for you? Book a 20 minute call to discuss your needs and whether The Embodied Self is a good fit.
Or reply directly to Nicole at: breathe@thisbeautifulbreath.com
What my students say
I've found myself connecting to breath and body in ways I've never accessed before. And I can feel that something new is emerging, something wide, spiritual and deeply alive. It's like I can finally start to believe there's a way home, not just in theory, but in my soul...in my breath.
Donna Marie, Breathing the Body Home participant
For about a year and a half since my dad died, I've wondered where my energy went. Well, an hour plus with Nicole led me to it. My energry was in my breath, apparently. Maybe I was supposed to relax today after our session, but I (1) went for an hour waslk by the ocean, (2) washed every inch of my floors at home, (3) wrecked my dog's bed by trying to wash that, too, (4) went to the gym to lift some weights, (5) went to the pool and swam a couple of laps. (One session of breathwork, apparently, does not change one, or me, from a novice lap swimmer to one who can flip turn and keep swimming without drowning.)
All the while, I felt calm, happy, and like myself.
Sign me up. I'm hooked.
Anne Heffron, Author of You Don't look Adopted
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